Ankle update!

Ankle update!

Ortho says bones and tendons are all good. I just pissed off something in my ankle. (I believe the word he used was โ€œaggravatedโ€.)

Also said Iโ€™ve got IT band Syndrom (crap).๐Ÿ™€

Sent me home with lots of additional stretching and a whole new theory (instead of foam rolling).

Ordered PT but they canโ€™t see me till the week before I leave for Durrell.

๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎYES I injured myself for this fundraiser 13k I am doing.

Good news: I can slowly start running again and just be very tender . That being saidโ€ฆ I still have ยฃ900 to go (about $1200)!

Would you be willing to donate to Durrell Wildlife Conservation? How about $10??? Thatโ€™s like a venti latte ๐Ÿ˜‰. But will benefit species on the red list.

Link is here ๐Ÿ˜‰